Event Details
Virtual Tai Chi for Arthritis & Falls
- Categories: Community Outreach
About This Event
- Event Type:Presentation
Virtual Tai Chi for Arthritis & Falls
WHAT
Learn to prevent falls by strengthening your body and mind.
*Taught by a certified Tai Chi Instructor
WHEN
Beginning Tuesday, Oct. 12th, 2021 thru Thursday, Dec. 30th, 2021
Time: 6 PM-7PM
Tuesdays & Thursdays
1 hour for 10 weeks
WHERE
Virtual via Go To Meeting Needs to have access to a computer, lap top, IPAD,
etc. and internet connection. Kaweah Health Employees
Welcome!
BENEFITS OF GENTLE TAI CHI EXERCISES
• Better balance
• More strength
• Improved range of motion
• Enhanced psychological health
• Increased Flexibility
• Prevented falls
REGISTER:
To register, call: (559) 624-5615 or email: Kmills@kaweahhealth.org
This project was supported, in part by grant number 90FPSG0034-01-00, from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201. Grantees undertaking projects under government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official Administration for Community Living policy.
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Kirk Mills Community Health Worker (559) 624-5615 kmills@KaweahHealth.orgPreferredKirk Mills Community Health Worker Kaweah Delta Health Care District Community Outreach Department Office: 559-624-5615 kmills@kdhcd.org
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Price:
Free
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Registration Instructions:
REGISTER:
To register, call: (559) 624-5615 or email: Kmills@kaweahhealth.org