Know the signs. Protect your health.

You’ve had colds before. Or maybe a stomach bug. Usually, these illnesses come and go with plenty of fluids and rest. But sometimes, a simple infection can trigger something much more serious: sepsis.

Sepsis is your body’s most extreme response to an infection. It can damage organs, cause lasting health problems, or even become life-threatening. The key is catching it early and receiving medical care as soon as possible.

Who’s most at risk?

Anyone can get an infection. But adults age 65 or older are more likely to get sepsis. People with certain chronic health conditions are also at higher risk, including those with:

• Diabetes
• Cancer
• Lung disease
• A weakened immune system
• Kidney disease

If you fall into any of these groups, it’s important to know the sepsis warning signs and talk with your provider about how to lower your risk.

What to watch for

Sepsis symptoms develop quickly and make you feel very sick. You may:

• Have problems breathing
• Vomit or feel nauseated
• Become feverish or have the chills
• Feel cold, with cool hands and feet
• Be sensitive to light
• Develop a rash that can look like bruises
• Have a high heart rate or low blood pressure
• Become lethargic, anxious, confused, or agitated
• Experience a lot of pain or discomfort

If that sounds like a lot to remember, just keep in mind the word TIME:

• Temperature: higher or lower than normal
• Infection: signs or symptoms of an infection
• Mental decline: feeling confused or sleepy
• Extremely ill: severe pain, discomfort, and/or shortness of breath

All forms of sepsis are a medical emergency. If you think you might have sepsis, call 911 or go to the closest hospital or urgent care immediately. Don’t wait and see how you feel tomorrow. It’s critical to start antibiotics and other treatments right away.

Prevention matters, too

Preventing infection is the way to prevent sepsis. That starts with simple habits, like washing your hands often. Always use clean, running water for at least 20 seconds.

Keeping your immune system strong also helps. To do this:

• Stay up-to-date on recommended vaccines.
• Keep cuts clean and covered until they’re healed.
• Eat healthy, well-balanced meals and stay active.
• Manage ongoing health conditions such as diabetes.
• Seek medical help for infected areas that aren’t getting better.
• Sepsis moves fast — but so can you. Understanding the symptoms and taking steps to prevent infection could save your life.

Stay proactive about your health. Schedule an appointment to talk about your risk for sepsis.