Prepare your kids for a healthy school year

New school year, same scramble. Between supplies, schedules, and getting back into routines, it’s important to make time for a few health essentials, too. Here are five steps to give your child a healthy head start this fall.

1. See the doc

Has it been more than a year since your child’s last checkup? Schedule a back-to-school physical. It’s a chance for the pediatrician to:

• Do a full physical exam
• Address any emotional, developmental, or social concerns
• Answer questions you may have
• Fill out any forms required by your school district

Pediatricians know caring for kids means caring for parents, too. If you need support, we're here to help.

2. Ask for a sports physical

Tip: When you schedule the back-to-school exam, also request a sports physical. The American Academy of Pediatrics emphasizes that all kids are athletes, even if they don’t play an organized sport. That’s why everyone from middle-schoolers to college kids will benefit from this two-for-one visit. A sports physical makes sure your child can safely take part in activities. Plus, it helps prevent injuries.

3. Get vaccinated

Every state requires certain vaccines for school enrollment. Confirm with the pediatrician that your child is up-to-date on all recommended immunizations. Also, ask if your child can get their flu shot. It’s smart to take care of it now; school-age kids are one of the groups most affected by flu each year.

4. Build a better breakfast

Starting the day with a healthy breakfast helps kids:

• Concentrate
• Do better in school
• Have more energy

Their breakfast should always include some type of protein. Think eggs, yogurt, nut butter, meat, or even beans. Leftovers work too and can save time on busy mornings. Who says you can’t have whole-grain veggie pizza for breakfast?

5. Set a schedule

Getting enough sleep is vital to your child’s ability to focus and learn. Have them power down electronic devices at least 30 minutes before they go to bed. And keep bedtime and wake-up time consistent to support a healthy sleep rhythm. Younger kids should get nine to 12 hours of sleep each night, while teens need eight to 10 hours.

Ready to check off the most important item on your back-to-school list? Find a pediatrician and schedule your child’s checkup today.