Stay healthy all summer

Summer is a great time to get outside, spend time with family, and enjoy the longer days. A few simple steps can help keep you healthy and safe.

Protect yourself from heat and sun

Hot weather can lead to dehydration and heat illness. To stay safe:

• Wear lightweight, light-colored clothing.
• Plan outdoor activities for early morning or evening.
• Drink water often—don’t wait until you feel thirsty.
• Use broad-spectrum sunscreen (SPF 30 or higher) and reapply every two hours, especially after swimming or sweating.

Stay safe while having fun

Summer activities can come with risks. To help prevent injuries:

• Attend public fireworks shows instead of using your own.
• Keep kids and pets at least 3 feet from hot grills.
• Wear a helmet when riding a bike, scooter, or e-bike.
• Always watch children near water; for young kids, stay within arm’s reach.

Keep up with healthy habits

Busy summer schedules can throw off routines. Make time to:

• Stay active.
• Choose healthy foods.
• Schedule your annual wellness visit or your child’s school physical.

If you need a provider, Kaweah Health offers 6 rural health clinics throughout Tulare County. You can see a primary care provider, and often a specialist, close to home. Clinics are located in:

• Dinuba
• Exeter
• Lindsay
• Tulare
• Woodlake 

Preventive care can help you stay healthy year-round. Make an appointment at a clinic near you.